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Causes & Effects of Dreams
The average person spends around one-third of his or her life asleep. Through sleep, our bodies regain the chemicals required to stay active. While sleeping, the brain stays busy sorting, filing away...
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How to Wake Up Early Without Feeling Tired
To wake up early without feeling tired, you need to go to bed at a reasonable time and get enough deep sleep. The more comfortable the sleep environment, the better your sleep will be. And the better...
View ArticleHow to Clean a BiPAP Machine
A BiPAP or bi-level positive airway pressure device, delivers two different pressures of air for the treatment of sleep apnea. A higher pressure of air is delivered when you inhale, and a lower...
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What Are the Causes of Snoring in Women?
According to the National Sleep Foundation, 37 million adults snore consistently every night. Although men are twice as likely as women to snore, that number equalizes after menopause. The most common...
View ArticleHow to Interpret CPAP Data
Most newer CPAP machines record a great deal of data about the sleep patterns of the patients who use them. This data is often saved on a smart card that the patient can take along to the doctor or...
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How to Manage Fatigue
Fatigue can leave you feeling tired, weary or lacking in energy. There can be many causes of fatigue, and although it can be a natural response to physical or mental exhaustion, a lack of sleep or...
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How to Adjust Pressure on Resmed S7 CPAP
Continuous Positive Airway Pressure (CPAP) is a treatment for obstructive sleep apnea. It works by pressurizing the upper respiratory tract so that the soft palate cannot collapse and prevent the...
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The Best Pillow for Snoring
Snoring is a problem that affects thousands of people, both those who are doing the snoring as well as those who are awakened by their snoring partners. In some cases a different kind of pillow can...
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How to Make Delta Waves
Human bodies must turn off by sleeping. The brain goes into stages of sleep as you progress further and further into unconsciousness. When awake, a person shows EEG brain wave patterns that are broken...
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How to Cure Light Sleeping
Insomnia is a common condition characterized by difficulty in going to sleep, or staying asleep. Some insomniacs are simply light sleepers, meaning they may wake up several times during the night....
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Lights to Help With Sleeping
There may be more to a good night's sleep than a very dark room. In fact, light may play a role -- if it's the right kind. NASA research on insomnia involving crews on the space shuttle and the...
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What Are the Causes of Night Chills?
Night chills are a feeling of coldness with shivering, sometimes followed by paleness and fever. It is a result of a change in the body's core temperature. Chills can be caused by anemia, exposure to...
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How Can I Train Myself to Sleep on My Back?
Studies show that the most common sleeping style is the fetal position, with about 41 percent of sleepers falling into that category. But experts like Terri Trespicio, senior editor at "Body + Soul"...
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What Causes Twitching When Sleeping?
Sleep twitching that disrupts your rest can reduce your energy level and throw your mood off-balance, while affecting your memory and creativity. Not all sleep twitches are the same, but most can be...
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How to Sleep With the Legs Propped Up
More than 80 percent of the adult population in America suffers from some form of back or neck pain, according to the Cleveland Clinic. The clinic treats more than 16,000 individuals for these issues...
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How to Avoid Sleepiness
There are many different factors that contribute to physical and mental fatigue, some of which you can control and some of which you cannot. The human body needs between seven to nine hours of sleep...
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Natural Ways to Improve the Quality of Sleep
A good night's sleep is important for you to remain healthy, both in body and mind. Insomnia and loss of deep sleep can affect your performance at work, your relationships, your overall health and your...
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What Does a CPAP Memory Card Record?
Continuous Positive Airway Pressure devices, which treat patients with Obstructive Sleep Apnea, record a variety of data and store it on chips or smart cards. The data is principally used to make sure...
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The Effects of Sleeping on Your Side
For many people, sleeping on their side feels more comfortable than sleeping on the back or stomach. During sleep we often switch positions without even realizing it, yet some sleep postures can be...
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Cures for Snoring When Exhaling
Snoring while exhaling can be quite a nuisance. Its causes include obesity, the structure of your mouth and sleep apnea. Depending on its cause, this kind of snoring can be treated in a variety of...
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