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How to Get a More Beneficial Night's Rest
There aren't many things worse than a poor night's sleep. Tossing, turning and waking up frequently in the middle of the night are just some of the factors that contribute to a bad night's sleep. Sleep...
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How to Not Get Tired in the Middle of the Day
If you frequently get tired in the middle of the day, it negatively affects your waking hours. You are likely to be cranky and less productive at work. You won't enjoy your leisure activities because...
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How to Deal With the Effects of Lack of Sleep During the Daytime
Staying up too late and not getting the proper amount of sleep can have negative effects on you the next day. Adverse effects from lack of sleep can include depression, forgetfulness, impaired judgment...
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How to Keep Thoughts From Racing at Night
Some people have a difficult time shutting their minds down to fall asleep at night, leading to insomnia due to the number of thoughts racing through their heads. This problem is even more pronounced...
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Activities to Keep Yourself Awake
Sometimes something as simple as staying up can become the greatest challenge, especially if you are already under stress preparing for an exam or big meeting the next day. Fighting off sleep can also...
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Games for Helping You Fall Asleep
Being unable to fall asleep at night is one of the most frustrating experiences a person can have. Most people struggle with this type of insomnia at least once in their lives. For occasional insomnia,...
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Natural Ways to Stay Awake During the Day
Many people struggle with midday sleepiness, especially those who work in monotonous office settings. If you have problems staying awake during the day, you don't have to take a stimulant or drink a...
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Ways to Fall Asleep When You Can't Sleep
A good night's sleep is important to optimal health. While you sleep, your body recuperates and repairs itself from the effects of the day's activities. Without good sleep, not only will you feel...
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The Best Natural Way to Fight Sleepiness
Feeling sleepy and fatigued throughout the day can put a damper on your productivity level. Drowsiness can slow you down at work, interrupt your sleep cycle and make it unsafe for you to drive. Making...
View ArticleHow to Set PS on BiPAP Auto
The Respironics BiPAP Auto is a Continuous Positive Airway Pressure (CPAP) device that provides a set air pressure to the patient's mask while the patient is inhaling. The necessary air pressure to...
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11 Healthy Habits to Improve Your Sleep
Getting a good night of interrupted slumber is a fantasy that eludes many, forcing them to find relief in over-the-counter or prescription medications. But there are natural, healthier remedies that...
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Tips to Prevent Oversleeping
You can prevent oversleeping in a number of ways, including simple ones like buying an alarm clock. Get tips to prevent oversleeping with help from a naturopathic doctor in this free video clip.
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What Are the Causes of Congestion & Mucus Buildup While Sleeping?
If you are experiencing congestion and mucus buildup while sleeping, you could be experiencing a few key things. Find out about the causes of congestion and mucus buildup while sleeping with help from...
View ArticleHow to Change a REMstar Auto C-Flex Ramp Setting
Continuous positive airway pressure, or CPAP, is a treatment for sleep apnea, which occurs when breathing pauses or becomes shallow during sleep. It is said to have a 100 percent success rate, and it...
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Games to Help You Sleep
Counting sheep is just one way to lull an insomniac to sleep. Counting is a repetitive act that produces a meditative state that relaxes the mind and helps person sleep. But other mental games that use...
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How do I Troubleshoot CPAP Machines?
Continuous Positive Airway Pressure (CPAP) treatment is designed to inflate the upper airway of a person with obstructive sleep apnea, allowing normal breathing through the night. CPAP machines are...
View ArticleHow to Sleep With a Chin Strap
Lack of sleep not only results in fatigue, but will hamper your concentration and can even weaken your immune system. Many people suffering from sleep apnea will awaken several times a night because...
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Common Household Sleeping Agents
There can be little that is quite as frustrating as lying in bed at night and not being able to get to sleep. Insomnia can be brought about by many causes, one of which is anxiety. It may not be...
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How to Overcome Lack of Sleep
Lack of sleep can slow productivity at work and leave you feeling sluggish. Rather than accept lack of sleep or insomnia, figure out the root of sleep troubles and take steps to improve the quality of...
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CPAP Mask Cleaning Instructions
Use of a CPAP machine -- an acronym for Continuous Positive Airway Pressure -- ensures easy breathing with a constant flow of air through a mask that fits over your nose and mouth. However, your CPAP...
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